Stretching Before And After Exercise

Want to boost performance, prevent injuries, and recover faster? It all starts with stretching! 🏋️♀️

🔥 Why Stretch?

• Pre-Workout (Dynamic Stretches): Activates muscles, increases range of motion, and prepares your body for action.

• Post-Workout (Static Stretches): Helps muscles relax, reduces soreness, and enhances flexibility.

🏃♂️ Dynamic Stretches (Before Workout)

• Squats: Engage your core and lower body.

• High Knees: Boost heart rate and warm up legs.

🧘 Static Stretches (After Workout)

• Hamstring Stretch: Relieve tension in the back of the legs.

• Quadriceps Stretch: Loosen up the front thigh muscles.

• Calf Stretch: Ease tightness in the lower legs.

💡 LIFTRIX Tip:

Incorporate our Anti-Slip Grip Pads and Wrist Guard Lifting Hooks to enhance your workouts and protect your hands and wrists.

Stay flexible. Stay strong. LIFT with LIFTRIX! 💪